day 10

recovering. no workout today. cleaned my bathroom to burn calories instead.

day 9

went over my limits again. Think i'll never learn! Was feeling great and decided to run for 10 minutes at 8.5. the result: huge pain in my shin. Need to take easy.

day 8

Same workout as yesterday. Felt more tired today and finished with with a slower pace than yesterday. Not to bad though. Happy.

day 7

Nice running after after a quiet weekend. 5 minutes running and then 5 walking.

day 6

No workout today because it's saturday and we are expecting some snow in london. A ham and cheese lasagna for lunch instead. Just to relax a bit!

day 5

Decided to run less time today as I was feeling a bit short of energy. The intention was to do 5 walking / 5 running for 20 minutes. Started walking and then, on the first 5 minutes running felt a bit of pain on my right leg... between the calf and the shin, external side. Just walked for the remaining minutes then and finished the workout with 1.97km in 20 minutes.
To compensate, decided to do some leg and calf exercises.
Feeling tired today.

day 4

No running yesterday, didn't feel good in the afternoon.

Today I went in the afternoon, a bit different of what I normally do... to be honest I prefer to run late mornings. Yesterday I could feel the lunch - that I had more than two hours before the workout - dancing inside my stomach. urgh. not pleasant.

Despite this digestive issue I was feeling great. Ran a bit more than usual and was awarded with a congratulations" from Nike+ for my best mile. :)
For the last 5 minutes I ran at 7.5 and could do more but decided for not pushing myself too much and wake up feeling pain the next day.

Heart rate still a bit high but I'm not so impressed anymore!

day 3 - morning

Woke up with an incredible headache. Yesterday when I went to bed I was already feeling it coming and I took a strong painkiller... it didn't help. Every now and then I have this headaches. Went to some doctores and they couldn't find a reason and it may be migraine... but most recently I had some x-rays done to investigate a back pain and the doctor told me that some twisted vertebras on my neck could be the cause of these intense headaches. I'm waiting for a physio appointment to see how it can be treated. Heard about osteopathy but it's not covered by the NHS so...

Hope feeling better so I can at least walk later today.